In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS there is 323 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS are listed below.

Water	2.5 g	2.5%
Energy (calorie)	385 kcal
Energy (joule)	1611 kJ
Protein	3.32 g	3.32%
Total lipid (fat)	0.35 g	0.35%
Ash	3.24 g	3.24%
Carbohydrate, by difference	90.59 g	90.59%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	46.88 g	46.88%
Calcium, Ca	5 mg
Iron, Fe	5.8 mg	0.01%
Magnesium, Mg	4 mg
Phosphorus, P	37 mg	0.04%
Potassium, K	71 mg	0.07%
Sodium, Na	855 mg	0.86%
Zinc, Zn	4.84 mg
Copper, Cu	0.058 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	48.4 mg	0.05%
Thiamin	2.42 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS